Height – Measure without shoes, while standing against a wall.
Weight – Yearly average
Inseam – Measure without shoes and stand against a wall, place a book between the legs so that it has contact with the pelvis. Using a tape measure, measure from the top of the book to the floor.
Torso – Measure from the top of the ruler used for your inseam to the “v” shaped notch at the bottom of your neck.
Thigh Length – Measure while kneeling on the floor, place a ruler between the legs so that it has contact with the pelvis. Using a tape measure, measure from the top of the ruler to the floor.
Shoulder Width – Measure between the right and left acromion bones (the bone on top of the shoulder that sticks out and helps you move and rotate your shoulder).
Arm Length – Raise your arm to a 30 degree angle away from the body and measure from your acromion bone to the top of the knuckles.
Foot – cycling shoe size