Body Measurements

Measuring Instructions

Height – Measure without shoes, while standing against a wall.

Weight – Yearly average

Inseam – Measure without shoes and stand against a wall,  place a book between the legs so that it has contact with the pelvis.  Using a tape measure, measure from the top of the book to the floor.

Torso – Measure from the top of the ruler used for your inseam to the “v” shaped notch at the bottom of your neck.

Thigh LengthMeasure while kneeling on the floor, place a ruler between the legs so that it has contact with the pelvis.  Using a tape measure, measure from the top of the ruler to the floor.

Shoulder Width – Measure between the right and left acromion bones (the bone on top of the shoulder that sticks out and helps you move and rotate your shoulder).

Arm LengthRaise your arm to a 30 degree angle away from the body and measure from your acromion bone to the top of the knuckles.

Foot cycling shoe size